Yoga Nidra: A Meditative Practice for Deep Relaxation and...

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Yoga Nidra: A Meditative Practice for...

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Name: Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
ISBN: 9781591797586

Richard Miller

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You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.

ক্যাটাগোরিগুলো:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

সাল:

2010

সংস্করণ:

Pap/Com

প্রকাশক:

Sounds True, Incorporated

ভাষা:

english

পৃষ্ঠা:

104